Sam Madore
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Let Me Overthink About... Purpose

2/26/2023

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In the nineteenth episode of my third season, I am joined by my pal Hema Chopra to overthink about purpose.

We dive into:
• "Life purpose" vs many purposes as you ebb and flow through life
• Shifting from "having to" to "getting to"
​• Our love/ hate relationship with "everything happens for a reason"
Hema Chopra works as a senior diversity programming specialist with the provincial government and is a fitness instructor at the RECC, owns a mixed format fitness business and is an independent senior rep with ZYIA, an activewear & athleisurewear company. She draws great joy from connecting, helping and serving her family, friends and community through her various volunteer and work gigs.

​Hema supports the learning and movement of folks who share in similar life experiences and challenges that she has faced. She believes deeply in equity and inclusion and was recently recognized with the Queen Elizabeth II Platinum Jubilee Medal for her work in this area. 
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Let Me Overthink About... Showing Off

2/12/2023

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In the eighteenth episode of my third season, I am joined by Nancy Regan to overthink about showing off.
 
We dive into:
• "Focus(ing) on the fun instead of the the fear"
• Shifting your focus to what you are contributing instead of how the world is seeing you
• The freedom that comes from showing up as your authentic sel
Nancy Regan is a professional communicator whose dynamic career includes tv and podcast hosting, emceeing, and presentation coaching. She has a passion for storytelling which she brings to every interaction and conversation – whether she's assisting a business leader in sharing their vision, or helping an individual preserve their life story for future generations.

​Nancy built her reputation as the highly rated host of CTV Atlantic's 
Live at Five for fifteen years. She also served as the national host of CTV's Good Morning Canada and That News Show on TVtropolis, and has interviewed some of the most famous people on the planet – including Oprah, Madonna, Russell Crowe, and Harrison Ford. Nancy is also an actor, having appeared on stage at Halifax's Neptune Theatre, and in TV and film productions such as Haven, Trailer Park Boys, and Reversible Errors.
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Let Me Overthink About... Weight Loss

2/5/2023

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In the seventeenth episode of my third season, I am joined by Josée Cormier and Alicia Stafford from Your Way Weight Loss to overthink about weight loss.

We dive into:

• How the way we think and talk about food matters
• Mindset over meal plans; Grace over guilt
• Avoiding "should-ing" yourself
Josée Cormier and Alicia Stafford are the women behind Your Way Weight Loss. Together, they help women heal their relationship with food and lose weight without meal plans or counting calories. They are the hosts of the Let's Get Loud Podcast and stars of the documentary - Would You Eat a Donut a Day? @yourwayweightloss
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  • HOME
  • MY MANY HATS
    • Press
    • Blog
    • BOOKS
    • Events
  • MY PODCAST
    • SEASON FOUR
    • SEASON THREE
    • SEASON TWO
    • Season One
  • MY SHOP: BOOKS + THINGS
  • CONTACT