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Let Me Overthink About... The Chatty Mind

7/11/2021

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In my eighth episode of season two, I am joined by author, Nina Purewal, to overthink about the chatty mind.

We dive into:
• What it takes to "Let That Sh*t Go"
• The journey of healing from trauma
• Turning a perceived weakness into a superpower  

Nina Purewal faced an unexpected childhood tragedy, which inspired her mindfulness and meditation journey over twenty years ago. After climbing the corporate ladder for nearly a decade, she took a sabbatical and moved to California to unplug and live in an ashram for a year. It’s been her greatest passion to help others find happiness through adversity, by leaning into ancient wisdom. With that, she founded Pure Minds, a social enterprise that conducts mindfulness and meditation workshops and is the co-author of the International Bestseller, Let That Sh*t Go. You can connect with Nina at: www.ninapurewal.com or on Instagram at: @nina.pure.minds.
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    A Series of Topics That Occupy My Anxious Mind.

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    I'm Sam Madore, an overthinker extraordinaire.✨

    ​As host of this podcast – and as someone who has lived with anxiety and depression most of my life – I want to normalize the topics and conversations that an overthinking mind can bring to light.

    ​Because I'm sure I can't be alone in this;)
    SEASON ONE
    ​Big thanks to my pal and stellar music producer, mixer, composer John Mullane of In-Flight Safety, for providing MY VERY OWN THEME MUSIC (from episode three on). Theme song produced, recorded, mixed, by John Mullane for LMOAI. Written by John Mullane.
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  • HOME
  • MY MANY HATS
    • Press
    • Blog
    • BOOKS
  • MY PODCAST
    • SEASON THREE
    • SEASON TWO
    • Season One
  • MY SHOP: BOOKS + THINGS
  • CONTACT