Sam Madore
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LET ME OVERTHINK ABOUT... SELF SABOTAGE

7/25/2021

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In my tenth episode of season two, I am joined by my pal Susan Scharpegge to overthink about self sabotage.

We dive into:
• When your saboteur shows up and what "comfort" it's feeding in you
• Owning your part in your own story
• What it looks like to play the victim  
Susan Scharpegge is a ‘Jill’ of many trades and a master of none. She considers herself a ‘work-in-progress’ and a life-long-student.

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Susan is passionate about helping people work through their stories to discover purpose and fulfill their greatest potential. She is certified as an Executive Coach by Royal Roads University and a member of the International Coach Federation. An accomplished business leader with 20 years of general management experience, Susan has dedicated her career to coaching, mentoring and empowering people to achieve remarkable results. As a yoga teacher, Susan guides her students to manifest their best life on and off the mat!

Susan's company, Anchor to Arise Leadership Development, is grounded in a leadership model that embraces conscious living and a desire to “know thyself-first.” She is a proud mom to two of her greatest teachers, Alyson and Matthew. Susan enjoys walking, cycling and hiking with her partner Pierre. She loves to cook, create art and gets super stoked with a great thrift find!
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Let Me Overthink About... The Comfort of Tea

7/18/2021

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In my ninth episode of season two, I am joined by my pal Jann McFarlane to overthink about the comfort of tea.

We dive into:
• The importance of community
• The effects of online bullying
• Getting through tough times by creating a sense of normalcy  
Jann is a super dorky 40 something (seriously, she can never remember how old she is), living in a small town in Nova Scotia, Canada with her wife. She loves all things tea, especially antique tea ware and patents. She’s not a jam jar, but here are some labels that she easily slaps onto herself: happily introverted, her anxiety has anxiety, dances freely, lives with fibromylagia, scorpio, cat lover, Xennial, over-thinker, Apple fan-girl and an INFJ-T.

She loves designing stickers, curating antique teaware boxes, and of course creating YouTube videos. Most of all, she loves connecting with kind people across the globe.

You can connect with Jann at: www.teawithjann.com or on Instagram at: @teawithjann.
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Let Me Overthink About... The Chatty Mind

7/11/2021

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In my eighth episode of season two, I am joined by author, Nina Purewal, to overthink about the chatty mind.

We dive into:
• What it takes to "Let That Sh*t Go"
• The journey of healing from trauma
• Turning a perceived weakness into a superpower  

Nina Purewal faced an unexpected childhood tragedy, which inspired her mindfulness and meditation journey over twenty years ago. After climbing the corporate ladder for nearly a decade, she took a sabbatical and moved to California to unplug and live in an ashram for a year. It’s been her greatest passion to help others find happiness through adversity, by leaning into ancient wisdom. With that, she founded Pure Minds, a social enterprise that conducts mindfulness and meditation workshops and is the co-author of the International Bestseller, Let That Sh*t Go. You can connect with Nina at: www.ninapurewal.com or on Instagram at: @nina.pure.minds.
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    A Series of Topics That Occupy My Anxious Mind.

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    I'm Sam Madore, an overthinker extraordinaire.✨

    ​As host of this podcast – and as someone who has lived with anxiety and depression most of my life – I want to normalize the topics and conversations that an overthinking mind can bring to light.

    ​Because I'm sure I can't be alone in this;)
    SEASON ONE
    ​Big thanks to my pal and stellar music producer, mixer, composer John Mullane of In-Flight Safety, for providing MY VERY OWN THEME MUSIC (from episode three on). Theme song produced, recorded, mixed, by John Mullane for LMOAI. Written by John Mullane.
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  • HOME
  • MY MANY HATS
    • Press
    • Blog
    • BOOKS
  • MY PODCAST
    • SEASON THREE
    • SEASON TWO
    • Season One
  • MY SHOP: BOOKS + THINGS
  • CONTACT