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Let Me Overthink About... Forgiveness

10/17/2021

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In my seventeenth episode of season two, it's all me. Overthinking about forgiveness.
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I dive into:
• How a lack of forgiveness can impact your mental and physical health.
• The connection between forgiveness, guilt, ego, and shame.
• How to forgive yourself when you're "the bad guy."

"Forgiveness isn't condoning what happened or making excuses for the person who caused pain, or righting their wrong. This isn't about them, it's about you. It's making a choice to release yourself from the stuff you're holding on to. When you release, you feel so liberated, and so much lighter." – Nina Purewal and Kate Petriw
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    A Series of Topics That Occupy My Anxious Mind.

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    I'm Sam Madore, an overthinker extraordinaire.✨

    ​As host of this podcast – and as someone who has lived with anxiety and depression most of my life – I want to normalize the topics and conversations that an overthinking mind can bring to light.

    ​Because I'm sure I can't be alone in this;)
    SEASON ONE
    ​Big thanks to my pal and stellar music producer, mixer, composer John Mullane of In-Flight Safety, for providing MY VERY OWN THEME MUSIC (from episode three on). Theme song produced, recorded, mixed, by John Mullane for LMOAI. Written by John Mullane.
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  • HOME
  • MY MANY HATS
    • Press
    • Blog
    • BOOKS
  • MY PODCAST
    • SEASON THREE
    • SEASON TWO
    • Season One
  • MY SHOP: BOOKS + THINGS
  • CONTACT