I am a fan of Facebook memories. I'm nostalgic by nature and I enjoy scrolling through the reminders of what I was doing, where I was going and who I was with. Good or bad, I like to take stock of where I was then compared to where I am now. The post below is one that came up in my Facebook memories from one year ago and I thought it was worth sharing again. In a lot of ways, I am the same. And in some ways, I am so. very. different. The one big difference is that I don't even think twice about sharing my personal struggles with mental illness anymore (hence this blog dedicated to just that). I know how much it can help me and others to have these conversations openly. And (for me) that's all that matters.
Here is the post I wrote on June 8, 2018:
i drafted this two weeks ago — while i was having a particularly down day — and i never shared it... it’s been sitting as a draft because i convinced myself that the people who told me i shouldn’t ‘overshare’ my struggles with depression and anxiety were right.
but they weren’t right (for me).
and i have to do what’s right (for me), especially when i’m struggling... and it feels right (for me) to share it now:
i am, once again, going to get real about my mental health struggles.
after a series of down weeks, today was an exceptionally down day. and down days are especially difficult when you feel like you have to be ‘on’.
being ‘on’ on a good day is tiring for me. being ‘on’ when your anxiety is at its worst is completely effing exhausting — and can often result in confusing physical symptoms (and feeling like you just want to either ‘sleep it off’ or run away. to just keep driving...)
so here i am. my insecurities are through the roof. the irrational thoughts that always accompany my anxiety have gotten the best of me — they are loud. they are persistent. and i simply can’t drown them out.
i spend so much time wishing in vain that i wasn’t this way... being this way keeps me in my head and keeps me from so many things. it keeps me disconnected. it keeps me from fun and success. it keeps me stuck — stuck comparing myself to other people, stuck worrying (and making assumptions) about what other people think of me and stuck in a self-fulfilling prophecy of not being or feeling like i am ‘enough’ (in my job, in my relationships, in my life).
i’m not going to stop sharing. because (for me) it’s helpful to share and to feel like (maybe) i am helping someone else by sharing too. and — if you can do nothing else when you’re having a particularly down day — it is so important to simply reach out. reach out in any way that works best (for you).
A lot can happen in one year, my friends. I am happy to say that, despite some serious ups and downs since June 2018, I have made some smart decisions (for me) that I am really proud of.
I trust that I am being honest with myself, I'm making a conscious effort to surround myself with the right people, and I know I'm headed in the right direction. 🖤
As a mental health advocate, this blog is dedicated mostly to my experiences living with depression and anxiety.