Let Me Overthink About... The Threads of Mental Health

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In the eleventh episode of season four, I am joined by Starr Cunningham to overthink about the threads of mental health.

We dive into:
• Having the courage to speak openly
• The thread of mental health into everything
• Investing in yourself through therapy

Starr Cunningham is the President & CEO of the Mental Health Foundation of Nova Scotia.
She is a National Recipient of a ‘Difference Makers - 150 Canadians Leading for Mental Health Award’. Starr currently serves on the Atlantic Bell Let’s Talk Community Fund Advisory Committee. She is Communications Chair for the International Women’s Forum – Atlantic and serves on the National IWF Committee. Starr is a Director of the Board for St. John Ambulance Nova Scotia & Prince Edward Island, invested into the Order of St. John, and a member of the National Honours & Awards Committee of the Priory of Canada. Starr was recently honoured with a Queen Elizabeth II Platinum Jubilee Medal for her work in mental health. 
A best-selling children’s author and multiple journalism award winner, Starr is a strong voice and recognized personality across the Atlantic region.